Clinical hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness—a trance. In this state, individuals can explore thoughts, feelings, and memories that they may have hidden from their conscious minds. This can be particularly beneficial for uncovering and addressing the root causes of past mistakes and emotional barriers. Through hypnotherapy, individuals develop new, positive thought patterns and behaviours, allowing them to release old habits and embrace change